Eating broccoli and fruit has long been considered a healthy habit that can protect us from various diseases.
Current research by American scientists shows that eating certain fruits and vegetables can have a particularly beneficial effect on our health. For example, eating cabbage and broccoli can reduce the risk of bladder cancer by as much as 40 percent. Blackberries also appear to have a beneficial effect on cancer risk. Read more about these discoveries and the importance of eating fruits and vegetables for our health in this article.
Cabbage and broccoli protect the bladder from the inside
Vladder cancer is a common form of cancer in which cancer cells develop in the bladder. The research by U.S. scientists focused specifically on the effect of cabbage and broccoli on the risk of bladder cancer. Both vegetables contain a special substance known for its cancer-fighting properties. The substance appears to protect the bladder from the inside and may therefore prevent the development of cancer cells.
The effect is greatest in non-smokers
The study found that the effect of cabbage and broccoli was most evident in nonsmokers. This may be due to the fact that smoking increases the risk of cancer and can negate the positive effects of the vegetables. It is therefore important to avoid other cancer risk factors, such as smoking, in addition to eating healthy foods.
Rawful eating is preferred
Note that cooking cabbage and broccoli reduces its positive effect. Although it can still reduce the risk of cancer, the effect is smaller than when the vegetables are eaten raw. This is because some nutrients in vegetables are sensitive to heat and may be lost during cooking. It is therefore recommended that vegetables be eaten raw or lightly steamed whenever possible.
Colorful fruits and vegetables are healthy
The research confirms the belief that eating fruits and vegetables reduces the risk of cancer. Especially colorful fruits and vegetables seem to have a beneficial effect on our health. Blackberries are a good example of this because they contain anthocyanins, a substance that can inhibit the development of cancer cells. This makes blackberries a healthy choice for people who want to reduce their risk of cancer.
Broccoli has more healthy properties
Previous research already showed that broccoli also has other beneficial effects on our health. For example, it can protect against the negative effects of UV radiation on our skin. Thus, broccoli is not only good for reducing the risk of bladder cancer, but has other healthy properties.
In addition to reducing the risk of cancer, a diet rich in fruits and vegetables can also contribute to a healthy heart and blood vessels, healthy digestion and a reduction in the risk of obesity and diabetes.
It is important to emphasize that fruits and vegetables are not a panacea for cancer. Reducing cancer risk depends on several factors, including genetics, lifestyle and environmental factors. However, eating healthy foods can help reduce the risk of various diseases, including cancer.
Research into the beneficial effects of fruits and vegetables on our health is ongoing. Scientists are discovering more and more about the nutrients contained in these foods and how they can protect our bodies from disease. It is therefore advisable to keep abreast of new discoveries in this field and apply this knowledge in our daily food choices.
In practice, it can sometimes be difficult to eat enough fruits and vegetables. But there are ways to make this easier. For example, by adding fruits and vegetables to smoothies, salads and other dishes, you can get enough of these foods in a tasty way. You can also choose seasonal fruits and vegetables, which are not only healthy, but also cheaper and more environmentally friendly.
All in all, research on the beneficial effects of fruits and vegetables on our health is an important topic that can help us make healthy food choices. Eating colorful fruits and vegetables, such as cabbage, broccoli and blackberries, can help reduce the risk of cancer and other diseases. It is therefore advisable to eat enough of these foods daily and choose a varied diet rich in different colors and nutrients.
Important large-scale studies
One of the most important studies in this area is the EPIC (European Prospective Investigation into Cancer and Nutrition) study, which followed more than 500,000 people in Europe for more than 10 years. This study shows that people who eat more fruits and vegetables have a lower risk of developing several types of cancer, including colon cancer and lung cancer.
Another interesting study is the Nurses’ Health Study, which followed more than 100,000 American nurses for more than 30 years. This study found that a diet rich in fruits and vegetables can reduce the risk of breast cancer, especially in women who have a genetic predisposition to the disease.
Although these studies and others have shown promising results, it is important to remember that there is no guarantee that eating fruits and vegetables can completely prevent cancer. Other factors, such as genetics, lifestyle and environmental factors, also play a role in the development of cancer.
Nevertheless, these studies show that eating a diet rich in fruits and vegetables can help reduce the risk of cancer and other diseases. Therefore, it is a good idea to eat plenty of fruits and vegetables daily and choose a varied diet rich in different colors and nutrients.